These gooey coconut pie bars have a tasty base with a creamy, gooey coconut topping. , Everything you need to know about keto baking with chocolate, FREE Bonus! It’ll be a bit more difficult to get the bars out of the form and the shape will be different but the taste will be the same!). 8. This Low-Carb Coconut Pecan Snack Bar Recipe delivers a delicious portable snack. Or cut into 16 squares and make coconut … Commentdocument.getElementById("comment").setAttribute( "id", "a95b5dbd09e2f6c1fc56d090c88d6d12" );document.getElementById("gb06c810c8").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. Lilly’s has a sugar free chocolate made with Stevia and it is sold on Amazon and at Whole Foods. yes, you can! All of them are healthy, delicious and low carb! 3. Low Carb & Keto No Bake Dessert Bars – Easy Keto Coconut Bars! Unfortunately it’s difficult to say for me because I never tried that brand myself as it’s not available here in Germany. Sometimes even slight variations in the products used can make a difference- the shredded coconut you used for example could have been drier than the one I used or even a bunch of other factors that are difficult to determine. . 2. Q: How do you include Erythritol in your calculations? I tried making these according to the set measurements and chilled them in a square silicone mold for over an hour in the fridge – the coconut mixture just fell apart. Cover with plastic wrap and store in your fridge for at least 1 week. Just melt it if it’s solid and add it to your mix. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Thanks for subscribing! by Uliana Zoellner | Oct 25, 2018 | Desserts, Gluten-Free, Healthy, Keto, Low Carb, Paleo, Snacks, Sweet, Sweet Keto Recipes, Vegan, Vegetarian | 16 comments. amzn_assoc_marketplace = "amazon"; Even though I’m a bit biased towards erythritol, you can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so. The same goes for sugar alcohols – they just pass through our systems without leaving an impact at all. First things first: Make sure the 4 eggs use are going to be room temperature at the time you make use of them. I don’t include the carbs of erythritol because erythritol is a sugar alcohol which your body can’t digest. Using real coconut gives this keto bar recipe the added moisture and freshness it needs. Line a 8x5 inch pan with parchment paper and fill in the coconut mix. In addition, it can easily be made paleo or vegan with small adaptations. Take the coconut filling with the chocolate bottom out of the silicone mold and place the “naked” bars on a baking rack. Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. These Keto Black and White Cookies are perfect for the holidays – delicious, easy & fun to make and only 0.6g net carbs per cookie! amzn_assoc_asins = "B0732M4S41,B0155BJFF4,B002RBOCZE,B00AF7XMYY"; By making your own low carb desserts at home, you can enjoy sweet treats on a keto diet. Pour the melted chocolate into the silicone mold and chill again for 30 minutes. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and thus the nutrition info will change. Thank you so much for taking the time to comment and letting me know! Keto chocolate chip cookies are delicious, but this cookie casserole has the same flavor and is SO much easier to make! Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. Mix … Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. This 2g net carb keto version of traditional Austrian-style shredded pancake aka “Kaiserschmarrn” is the perfect comfort food while on the ketogenic diet! These coconut pie bars are so quick and simple to make and are delicious. You won’t even believe that they are keto-friendly and only 2g of net carbs. Please check your email for further instructions. How do you feel about the carbs in erythritol? … 1/4 cup peanut Chocolate Coconut Bars Recipe zu Butter and coconut recipe is also Paleo, 3 Ingredient Peanut 09.02.2020 — Paleo Vegan completely healthy, sugar-free no medium bowl, combine No-Bake Keto Desserts: Peanut isn't runny. You can press it into any size pan; When I first put this recipe on the blog, I could not buy sugar free chocolate chips. I think a bit of coconut oil will solve that problem. Count half of them? NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free! That’s awesome! Tips and Hacks for the keto Chocolate Coconut bar recipe. A chocolate base loaded with nuts, seeds, and shredded coconut! It is SUPER easy to make. Fill melted chocolate into a plastic bag and pierce a hole with a needle. Each generous piece contains only 2g net carbs. Smooth the top with a spatula. If you are living paleo, you have to take a closer look at the coconut cream and the chocolate: – the coconut cream should not be heavily processed and should ideally only contain coconut, water, and other paleo-friendly ingredients. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home. I been looking for some good keto snack recipes! 1. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Keto Nut Bars – A recipe 3 years in the making. Leave a small space for the chocolate (about 5mm or 0.2 inches). Your email address will not be published. . These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! Fill into a silicone mold: Press the coconut filling into a rectangular silicone mold. Simply chill them in the fridge or freezer until they’re set! Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. Return to the fridge for 10 minutes so the chocolate firms up. Everyone will love this recipe. This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! These bars can be part of a low-carb, keto… Required fields are marked *. Watch your inbox for your free guide. Thank you for supporting my site! Nutrition is calculated per 1 coconut bar using chocolate with 90% cocoa solids. Both versions worked well. Cover with chocolate: Melt the chocolate with a double boiler. Then remove and cut into pieces. I have made the recipe with both Sukrin Fibre Syrup and the Lakanto Maple Syrup. Sugar Free Keto Donuts Recipe – 1g Net Carbs! Sorry I couldn’t give a more specific reply! If you buy something through one of those links, I will receive a small commission at no extra cost to you. Your email address will not be published. Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar. Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Ready in 5 min and only 1.6g net carbs per serving! If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the we found Thai & Organic Forest canned coconut milk. https://realbalanced.com/recipe-round-up/20-keto-protein-bar-recipes Chill the coconut filling in the fridge for 30 minutes. Eager for more delicious keto treats? Nutrition Info: One coconut bar (recipe makes 5) has approx. amzn_assoc_tracking_id = "tinkerabout12-20"; When you’re vegan, you have to look out for chocolate that doesn’t contain milk products like whey. I think 1-2 tbsp will be enough to keep the mixture together but more will be fine too, it just depends on your personal taste. A: The short answer is: I don’t, and I can tell you why. amzn_assoc_title = "Recipe Essentials:"; I use canned coconut cream from a local brand here in Germany. ), Place the mold with the freshly poured chocolate back in the fridge for about 30 minutes. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. OUT NOW! Serve: Serve cold with a cup of tea or coffee! From what I can see online, the brands of coconut cream you mentioned looks exactly like the one I usually use, so I’m pretty sure it’ll work! Like I wrote before, you only need 4 ingredients: (You can find the exact amounts needed on the recipe card at the end of the post.). Check out these posts too: These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Mix all together, place into a square tin with parchment paper. Let cool in the pan before slicing and serving. If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis). Take the mold with the coconut filling out of the fridge and pour the chocolate over the filling. Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. The coconut filling should hold together but should not be watery or too dry. ), So because erythritol passes through our system basically “untouched”, you can subtract the carbs from erythritol completely, which is what I always do. 4. Drizzle the coconut bars with the chocolate. Otherwise, you could also use the thick part of coconut milk – it usually develops if you leave your canned coconut milk in your fridge for a few hours. SUCCESS! EASY Keto Home Baking Recipes. The consistency shouldn’t be too wet nor to dry – the coconut filling should hold together when you press it into a form without falling apart. The heat gently melts the chocolate). Everything works together harmoniously in these high fat, low carb bars! Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. Tasting them, with the hardened bit of chocolate, they tasted great, and I can imagine that they would be wonderful if the coconut didn’t just crumble away. Press the coconut filling into a rectangular silicone mold. Place in the fridge for 15 minutes. It will solidify in the fridge and help keep the mixture together. – chocolate per se isn’t paleo-friendly, but you could use chocolate with a very high amount of cocoa like this one. Watch your inbox for your free guide. Also, melt ½ cup butter and let it cool down. These soft, chewy coconut bars are healthy dessert heaven. OH, AND you only need 4 ingredients to make them. Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency. … HOW TO MAKE HEALTHY COCONUT BARS: 1. I don’t think you did anything wrong! and let it cool down for 10 minutes. Serve with a cup of tea or coffee! With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! Add cocoa powder remaining stevia and vanilla extract to the coconut oil. Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.) If it is too crumbly, add a little extra syrup or a tiny bit of water. Your email address will not be published. You can unsubscribe at any time via the link in my E-Mails. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Just thought I would let you know. amzn_assoc_search_bar = "true"; These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. This makes a total of 6 servings of Keto Coconut Pecan Chia Bars. In this recipe, nuts and coconut are drenched in caramel to make a satisfying treat. I’m not an expert regarding the paleo diet – if you would like to read more about chocolate and the paleo diet I recommend this article. Yes, I do not lie. (This will be the chocolate bottom of our coconut bars. 2. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars Simply taste a tiny amount of the mass before oversweetening it and adjust accordingly. amzn_assoc_region = "US"; . 4 tbs Butter, unsalted Watch your inbox for your free bonus email. Sweet craving? . Handle the coconut shapes … In a large mixing bowl, add your shredded unsweetened coconut. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). What kind of coconut cream do you use? Sugar alcohols are carbohydrates but that by itself doesn’t say a lot – fiber is a carbohydrate too but our bodies can’t digest it properly, that’s why we usually subtract fiber from the carbohydrate count of food to calculate our net carbs. Because of it’s natural origin and natural production process (fermentation with a certain kind of yeast) I also consider erythritol to be paleo-friendly! Makes: 12 bars . I’ve got you covered! Pour the melted chocolate over the coconut bars and chill them again for 30 minutes. Am I doing something wrong? I tried every combination possible, using eggs, baking them, using different nut butters and consistencies of coconut but I just couldn’t get them to STICK TOGETHER. Much love, Uliana . The coconut shreds should be MUCH smaller than they were before blending. A simple, fast, creamy and delicious treat! A completely healthy, no bake, sugar-free candy bar that is keto-friendly and will satisfy your sweet tooth without destroying your diet. 3. The recipe makes 8 bars. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . https://www.myketokitchen.com/keto-recipes/keto-bounty-bars (Make sure a baking tray with parchment paper is beneath it.). Mix well on low heat for about 2 minutes, until all ingredients are well blended. Coconut Pie Bars. Is sugar free bakers chocolate ok to use? *This post contains affiliate links. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. Pour the coconut … Mix the toasted coconut, Erythritol, vanilla, coconut cream and coconut oil. Chill the coconut filling in the fridge for 30 minutes. Don’t fill the mold completely, leave a small amount of space for the chocolate (about 5mm or 0.2″). Our Keto Bars Recipe - Lets Do This. Your daily value may be higher or lower depending on your calorie needs. Will these work? amzn_assoc_linkid = "f0b77cd9431539646e4ff566b3fe146f"; I do consider erythritol to be a natural sweetener, so in my opinion, it’s paleo-friendly. The consistency shouldn’t be too wet nor to dry – the coconut filling should hold together when you press it into a form without falling apart. Thank you so much for your comment! But I’d recommend using a granulated sweetener (like erythritol or xylitol) instead of a sticky sweetener (like agave syrup, maple syrup or honey) because the consistency and taste will be a lot different. As you can probably guess, this treat is loaded with naturally sweet, creamy coconut. You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. And, with only 5 ingredients and NO oven needed, these coconut keto no bake dessert bars couldn’t be easier! But if it melts just as other sugar free chocolate brands do and the macros are within a good range for Keto (I aim to buy brands that have no more than 13-15g net carbs/100g) it should be fine! Crush your nuts then place them into a bowl with the toasted coconut, melted butters, syrup, salt and temple nutrition hemp protein powder. Place your coconut on some parchment paper on an oven tray and toast in the oven until light brown. amzn_assoc_ad_type = "smart"; Vegan, Gluten Free, Dairy Free, Keto. Make the filling first, because it must be ready to go immediately when the crust comes out of the … Mix thoroughly. (If you don’t have a silicone mold, you can use an ice tray as an alternative. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. How to make keto coconut bars. SUCCESS! (This video shows you how.) Hopefully, it’ll turn out great and you have fun recreating it! I can’t wait to try this one! Thank you for supporting my site! While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler. Erythritol is a sugar alcohol which your body can’t digest. You can read more about this in my Privacy Policy. They are completely guilt-free and fit perfectly with the ketogenic diet: one keto coconut bar has only 3g net carbs while having a decent amount of fat (18g)! Thanks for any help – I really hope to find a solution to this because they seem so delicious! I didn’t want something I had to bake, I wanted a recipe for super easy Keto … We tested this recipe … I love that these keto bars come together with only 4 ingredients and don’t require any baking. As you can see from the images, this recipe is very forgiving. This keto gingerbread mousse will make staying keto during the holidays a bliss! Success! I recently made these chocolate coconut … Why You’ll Love This Keto Cookie Casserole Bars Recipe. It looks easy to make and I bet it tastes delicious! Ingredients in The Best Keto Granola Bars Recipe. Privacy Policy *, Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars), (60g) sugar-free chocolate or chocolate chips (. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. Could you please suggest something I change but wouldn’t push me over the 3-5g of carbs per bar? *This post contains affiliate links. As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. This post will show you how you can easily make a healthy version of Mounds Bars/Bounty Bars at home. The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. * Percent Daily Values are based on a 2,000 calorie diet. https://www.isavea2z.com/keto-chocolate-coconut-fat-bomb-squares-recipe Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! It passes through our system basically “untouched”. Put in the oven for 40-45 minutes or until the edges become golden brown. Do you discount them? In a mixing bowl, add all the Surkin gold, desiccated coconut, cocoa powder and baking powder. Press down with your hands until it's nice and firm. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! Because of this, you can subtract the carbs from erythritol completely, which is what I always do. amzn_assoc_ad_mode = "manual"; Join my newsletter list to get notified about new recipes! I’d say one bar makes a satisfying and filling breakfast or snack if you’re hungry. Pour the rest of the melted chocolate over the coconut bars and chill again for 30 minutes. (Which is a good thing if you don’t want to spike your blood sugar. You could try using the thick part of coconut milk when you can’t find coconut cream but unfortunately I haven’t tried it myself so I can’t give specific recommendations. amzn_assoc_placement = "adunit0"; Combine almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl. Staying on the ketogenic diet during the holidays is difficult – but not with these 1.8g net carb keto chocolate snowball cookies! If you like this recipe, please give it a 5 star rating. List to get notified about new recipes! all of them are healthy dessert.. Your mix or lower depending on your calorie needs Sukrin Fibre Syrup the! Of those links, I will receive a small commission at no cost. 2G protein, and shredded coconut plastic bag and pierce a hole a! 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T even believe that they are keto-friendly and only 1.6g net carbs should be smaller... As an alternative find a solution to this because they seem so delicious 1 week, until all are! Family will enjoy until and you have a moist, sticky mix you how you can unsubscribe at any via. Coconut Pecan Chia bars calorie diet over the coconut mix and sugar Free keto Donuts recipe 1g... Hole with a cup of tea or coffee spent at home are keto coconut bars recipe perfect keto snack/keto bomb! Tray with parchment paper and fill in the fridge, melt the chocolate using double! Line a 8x5 inch pan with parchment paper is beneath it. ) you over, when it to. Hope to find a solution to this because they seem so delicious be much smaller they! Or 0.2 inches ) all ingredients are well blended very high amount of space for the chocolate bottom out the... Made paleo or vegan and you have to look out for chocolate that doesn ’ want. & keto no Bake, sugar-free candy bar that is keto-friendly and will satisfy your sweet tooth without destroying diet! Free Bonus a solution to this because they seem so delicious based on a baking rack or coffee require baking..., you have to look out for chocolate that doesn ’ t want to spike your blood sugar with! Ketogenic comfort food during the holiday season keto-friendly sweeteners like monk fruit and stevia are much than... ( if you buy something through one of those links, I will receive a small bowl until you a... Carbs and 18g fat per bar chocolate with a needle bar, they can be! And shredded coconut in Germany on the ketogenic diet with only 5 ingredients and don ’ t push over...