You just need to have an active Sprint.com account created. SD video streams up to 480p, music up to 500 kbps, gaming up to 2 Mbps. 7 March 2019. If you don’t live near a school, gym, or other place with a track, you can still run sprints on any number of flat areas. Before the first sprint. wikiHow marks an article as reader-approved once it receives enough positive feedback. You can also contact Sprint through social media with more general inquiries. Running on a track is the most popular place for sprint training because the distances are demarcated by lines on the ground, making it easy to keep track of exactly how far you’re running. Post Reply Community News. Choose the right shoes before you hit the track. It says here that I rest for 2 - 5 minutes between sprints, not 10, "Easy to imagine the process, because it was written in a conversational tone. References The latter is horrible and likely to make me give up. Depending on the hill you choose, you may need to consider traffic flow, availability of sidewalks or berms (if running on the road), lighting, foliage, and the general safety of the area that you will be running in. Your heart works very hard to respond to the stress imposed upon it during the workout. There are 15 references cited in this article, which can be found at the bottom of the page. Depending on your question or issue, you might get an immediate solution or you may be directed to someone else who is better able to help you. Only attempt to do so, however, if you are familiar and comfortable with the equipment (including the emergency stop clip). Sprint training strengthens your heart and increases its size. The ONLY detailed sprint instructional video on the market. References wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If you don’t see it, wait a few minutes, it should appear again. If you don’t have a Sprint account yet, click “Community Sign In” anyway. Try these different stretches: Gluteals – Walking High Knees; Hamstrings – “Toy Soldiers” or “Frankensteins”; Adductors – Hurdler’s Walk; Quadriceps – “Butt-Kickers”; and Gastrocnemius – Tip-Toe Walking. Squat jumps are powerful exercises that works your core and lower body, particularly your quads and glutes. To create this article, 104 people, some anonymous, worked to edit and improve it over time. Decide where to run. 10 months ago I tried this method (sprint, then walk to recover) and I've been able to keep it up. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If there’s no one available, the chat box won’t appear. The surface is also good for shock absorption, which is helpful for keeping your joints healthy and free of injury. No roaming. They can access your account in other ways. I only do one session a week but my fitness has improved dramatically, I've lost weight and I have more energy. You don’t want to put in twenty minutes and expend all your energy—then you won’t have any left for sprinting! Sprint training is best done on land for safety reasons, but if you don’t have access to an appropriate area or the weather is too challenging, you can use a treadmill. I also liked how. Warm up by jogging and doing some dynamic stretches. ", "Learning how to sprint, what to do and not to do helped for a first-timer like me. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Do-Sprint-Training-Step-1-Version-3.jpg\/v4-460px-Do-Sprint-Training-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/77\/Do-Sprint-Training-Step-1-Version-3.jpg\/aid139427-v4-728px-Do-Sprint-Training-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"