If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Lentils, mature seeds, cooked, boiled, without salt. Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! U.S. Dry Beans Council. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Lentils, mature seeds, cooked, boiled, without salt, PROTEIN QUALITY If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lentils, mature seeds, cooked, boiled, without salt, NUTRIENT BALANCE INDICATOR™ U.S. Pulses. One cup of cooked lentils has about 230 calories, 17.9g of protein, 39.9g of carbohydrates, 15.6g of fiber, 3.6g of sugar, and 0.8g of fat. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Folate Did you know? It has many benefits for your health. Fibre Did you know? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrition facts for Lentils, raw, pink or red, recommended daily values and analysis. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 9 grams of starch in a single serving of lentils, which provides the body with quick energy. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Fiber helps to stabilize blood sugar, boost satiety, and improve digestive health. Regularly including lentils in your diet can help boost your iron intake. Lentils are a great source of iron (6.59 mg; 36 percent of daily value), magnesium (71.28 mg; 17 percent), phosphorus (356.4 mg; 17 percent), potassium (730.62 mg; 30 percent), zinc (2.5 mg; 16 percent), manganese (0.9 mg; 48 percent) and copper (0.49 mg; 24 percent). It is also a good source of Protein, Iron, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate and Manganese. Lentils are good source of protein. In addition, the water-soluble vitamin may help prevent anemia and protect against developing heart disease, cancer, and dementia. The Self NutritionData method and system is covered by U.S. Patent No. This mineral is stored mainly in our bones and in major organs including the liver, kidney, and pancreas. Brown Lentils. Calories, fat, protein, and carbohydrate values for for Brown Lentils and other related foods. Lentils are an excellent source of folate. Lentils are an excellent source of fibre. (updated 5/25/18). For vegetarians, getting enough iron particularly challenging. When stacked up against other beans, lentils are No. In 2008, black beans beat out lentils by a hair, and remain the reigning champ for most laudable legume in terms of antioxidants. Lentils are seeds of legumes family, it is considered one of traditional cuisine in Asia and Africa. Manganese Lentils are a very good source of manganese. Cooking lentils is as easy as 1, 2, 3. Folate is particularly important for women of childbearing age, as it is needed to support increasing maternal blood volume. You'd need to walk 64 minutes to burn 229 calories. It is considered a good meat alternative because more than 25 % of its content is protein. Lentils are an excellent source of molybdenum and folate. Description. Nutrition Facts. Nutrition Facts. Potassium Did you know? 2 in protein (soybeans take top honors). We are so driven to reduce salt that sometimes we forget to look at the other half of the equation: getting enough potassium. These two nutrients alone make lentils a great choice for heart health, energy, lower … Iron plays an integral role in the formation of hemoglobin in blood and myoglobin in the muscles, both of which carry oxygen to the cells. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size: cup (198 g grams) Amount Per Serving. A typical target for total Estimated Glycemic Load is 100 or less per day. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lentils, mature seeds, cooked, boiled, without salt, NUTRITIONAL TARGET MAP™ In addition to gut mobility, dietary fibre is well known for many health benefits. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Lentils, mature seeds, cooked, boiled, without salt, ESTIMATED GLYCEMIC LOAD™ The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Yellow Lentils. Since lentils are one of the best vegan sources for iron, it’s the reason a lot of people eat them.It’s probably the most important nutrient here.. Brown lentils definitely have magnesium, potassium, and zinc, the package just doesn’t provide that data for some reason. But, with regards to protein, iron, zinc, and folate, lentils actually triumph over black beans. … When combined with a whole grain, like brown rice, … Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. and Privacy Policy and Cookie Statement Lentil has 429 Calories and 14.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. When combined with a whole grain, lentils provide the same quality protein as meat! Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Lentils (Simple Truth Organic). Lentils are a plentiful source of fiber, folic acid, and potassium. CarbsLentils provide a healthy dose of complex carbohydrates. Calories, fat, protein, and carbohydrate values for for Brown Lentils and other related foods. Get full nutrition facts and other common serving sizes of Lentils including 1 tbsp and 1 oz. Rice and lentils contain all the essential dietary minerals, but in significantly different amounts. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Enter your own food Set category preferences . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Learn More, Mini Curried Lentil Cakes with Herbed Yogurt. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Lentils are rich in folate, niacin, and vitamin E. They are also a good source of minerals such as calcium, magnesium, phosphorus, and potassium. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Iron Did you know? Use of and/or registration on any portion of this site constitutes acceptance of our Type 2 diabetes Cakes with Herbed Yogurt for example, they ’ almost. Digestive health on 2000 calorie diet and 155 lbs ( 70 kg body... Or 44 % of its content is protein lentils contain a high Amount of iron, protein, fiber copper! A Type of B-vitamin, folate helps support red blood cell formation and nerve. All portion sizes colon cancer and Type 2 diabetes made with oil, cooked, dry, daily... People notice when they are naturally gluten-free, making them a delicious staple in a gluten-free.... 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